https://detaileddemo.igloodigitalworkplaces.ca/employee_services/healthandwellness/life_area/life_questionsMonexhttps://detaileddemo.igloodigitalworkplaces.ca/employee_services/healthandwellness/life_area/life_questions/why_is_drinking_water_important<div><p id="isPasted">Water is often called “the elixir of life” and for good reason. In fact, your body is mostly made up of water and, while specific amounts can vary, in general the following are true: </p> <ul> <li>Newborns are ~78% water </li> <li>Adult men are ~60% water  </li> <li>Adult women are ~55% water </li> </ul> <p>Every cell and organ in our body is composed water. Even bones are 31% water!…</p></div>Poppie DawsonMon, 15 May 2023 19:18:26 +0100https://detaileddemo.igloodigitalworkplaces.ca/employee_services/healthandwellness/life_area/life_questions/why_is_drinking_water_importanthttps://detaileddemo.igloodigitalworkplaces.ca/employee_services/healthandwellness/life_area/life_questions/what_do_you_think_is_the_key_to_a_healthy_life<div><h4 id="isPasted"><strong>SLEEP</strong></h4> <p>Believe it or not, sleep is probably one of the most important activities of the day, yet it is the one we most often sacrifice. Those who sleep less than seven hours a night are more likely to have weight issues and other health. The National Sleep Association recommends adults get 7-9 hours of sleep per night.</p></div>Poppie DawsonMon, 15 May 2023 19:15:37 +0100https://detaileddemo.igloodigitalworkplaces.ca/employee_services/healthandwellness/life_area/life_questions/what_do_you_think_is_the_key_to_a_healthy_life