Water is often called “the elixir of life” and for good reason. In fact, your body is mostly made up of water and, while specific amounts can vary, in general the following are true: 

• Newborns are ~78% water 
• Adult men are ~60% water  
• Adult women are ~55% water 

Every cell and organ in our body is composed water. Even bones are 31% water! Since it’s everywhere in our body, it serves some very essential purposes including:  

• Regulating body temperature 
• Removing waste from your system  
• Cushioning organs  
• Lubricating joints  
• Transporting nutrients throughout your body